LaShuan's Journal, 21 August 2009

Yesterday was a great day, although I felt bloated most of the day and sore most of the day from weight lifting, not complaining just noting my mood. No dizziness during my work out. I stayed within my calorie range. I have plans to go out and eat with my husband to day for lunch...I really want to eat what ever I want within reason of course...particularly I want to eat a roll and I want to eat a peice of apple pie with vanilla ice cream...maybe thats all I'll eat for lunch! We will see!

Yesterday's workout
Elliptical - 5 min
Treadmill - 10 min 3.0 speed at 10 incline with 3 lb free weights
3 sets of 25 with lower leg weights - 25 lbs.
3 sets of 20 partial pull ups
4 sets of 20 bench press 30 lbs.
3 sets of 20 upper arm weights 25 lbs.
3 sets of 15 crunches on the roman chair
3 sets of 50 calf pumps

Measurements
Body Fat% - 25.8
Muscle Mass% - 41.0
Body Water% - 56.4
Bone Mass - 4.8 lbs.

138.4 lb Lost so far: 14.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 19.45g | Prot: 59.66g | Carb: 219.29g.   Breakfast: milk, CHEERIOS. Lunch: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Dinner: fat free cheese, fat free bologna, arnolds whole wheat bread. Snacks/Other: fat free cream cheese, whole wheat bagel- raisen, chex mix, Fiber One Chewy Bars. more...

2150 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 26 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...