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Happy Monday! I hope everyone had a good weekend. =)
I'm so happy I'm OUT of the 320's. Seeing that 319 recharged my weight loss batteries. My next small goal is to be below 310 by the time i start shcool, which is 08/25. My original goal was to be 299 BUT that's ok. I feel pretty good about my progress. I have learned, for me, I need to focus on one lb at a time. I need to live in the NOW and not in the past or the future. I think about the future, but it's not my main focus.
I haven't seen 319 in over a year. Maybe even 2. I'm DOING THIS. =)
Diet Calendar Entries for 25 July 2011:
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1360 kcal
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Fat: 83.75g | Prot: 109.00g | Carb: 36.50g.
Breakfast: Turkey Sausage Patties, IMPRL DELIGHT QTRS, Medium Eggs. Lunch: iceburg garden lettuce, Light Ranch Dressing, 93% lean ground beef, Heinz Ketchup, Mayonnaise. Dinner: iceburg garden lettuce, Light Ranch Dressing, Beef Ribeye Steak. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry, day break apple crisp bar. more...
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3525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
YAY ::ROUND OF APPLAUSE:: Great job hun!
25 Jul 11 by member: NoChubbyMom
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Great mindset and idea. Take it a day at a time and work your plan. You make me smile... :)
25 Jul 11 by member: nolechick
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I'm so glad to hear you're back at it and happy about it! Being happy about living a healthy lifestyle makes moderating or giving up the unhealthy stuff so much easier!
25 Jul 11 by member: BrandyRelaxing
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WOOHOO!!! Look at you go! *catcalls*
25 Jul 11 by member: Jpsfunkymojo
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25 Jul 11 by member: pixidaisy
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26 Jul 11 by member: HerStrawberri
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You have done so well, congrats!
26 Jul 11 by member: serafano
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You are doing so awesome!! Keep up the great work and I know you will reach your goals!
26 Jul 11 by member: Ashlee2688
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You ARE doing it!!! So awesome!
26 Jul 11 by member: kstubblefield
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Yeah, you are! Great wisdom on staying in the moment!!! Do all that you can this week to work towards that 8/25 Goal! That's awesome :) You surely are doing it, girlfriend!
26 Jul 11 by member: jsfantome
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