HerStrawberri's Journal, 25 July 2011

Happy Monday! I hope everyone had a good weekend. =)

I'm so happy I'm OUT of the 320's. Seeing that 319 recharged my weight loss batteries. My next small goal is to be below 310 by the time i start shcool, which is 08/25. My original goal was to be 299 BUT that's ok. I feel pretty good about my progress. I have learned, for me, I need to focus on one lb at a time. I need to live in the NOW and not in the past or the future. I think about the future, but it's not my main focus.

I haven't seen 319 in over a year. Maybe even 2. I'm DOING THIS. =)

Diet Calendar Entries for 25 July 2011:
1360 kcal Fat: 83.75g | Prot: 109.00g | Carb: 36.50g.   Breakfast: Medium Eggs, IMPRL DELIGHT QTRS, Turkey Sausage Patties. Lunch: Mayonnaise, Heinz Ketchup, 93% lean ground beef, Light Ranch Dressing, iceburg garden lettuce. Dinner: Beef Ribeye Steak, Light Ranch Dressing, iceburg garden lettuce. Snacks/Other: day break apple crisp bar, Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
3525 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


YAY ::ROUND OF APPLAUSE:: Great job hun! 
25 Jul 11 by member: NoChubbyMom
Great mindset and idea. Take it a day at a time and work your plan. You make me smile... :) 
25 Jul 11 by member: nolechick
I'm so glad to hear you're back at it and happy about it! Being happy about living a healthy lifestyle makes moderating or giving up the unhealthy stuff so much easier! 
25 Jul 11 by member: BrandyRelaxing
WOOHOO!!! Look at you go! *catcalls*  
25 Jul 11 by member: Jpsfunkymojo
Way to go Dawn!!  
25 Jul 11 by member: pixidaisy
Thank you everyone! =) 
26 Jul 11 by member: HerStrawberri
You have done so well, congrats! 
26 Jul 11 by member: serafano
You are doing so awesome!! Keep up the great work and I know you will reach your goals!  
26 Jul 11 by member: Ashlee2688
You ARE doing it!!! So awesome! 
26 Jul 11 by member: kstubblefield
Yeah, you are! Great wisdom on staying in the moment!!! Do all that you can this week to work towards that 8/25 Goal! That's awesome :) You surely are doing it, girlfriend! 
26 Jul 11 by member: jsfantome


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