emtremmy's Journal, 24 July 2011

154.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 36.00g | Prot: 38.00g | Carb: 173.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Optima Shakes - French Vanilla. Dinner: Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause. Snacks/Other: Sqweeze Freezer Pops. more...

2365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...