Weigh In record (no journal entry) for 13 June 2015
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190.0 lb
Lost so far: 77.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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502 kcal
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Fat: 22.11g | Prot: 52.79g | Carb: 30.38g.
Breakfast: Coffee, Smart Basics MCT Oil, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Roasted Turkey Drumstick (Skin Eaten). Snacks/Other: QuickTrip Snack Fresh Red Apple Slices. more...
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losing 0.3 lb a week
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1point21Jigowatts's weight history
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