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Yesterday was a average work out day, I made a mistake and thought I could get away with not eating before I worked out and I paid for it toward the end of my workout....I felt horrible. So to that point, I will not do it again, I am eating a cereal and hydrating myself as I type this.I stayed within my calorie requirement for the most part and over all it was a really productive day.
Today my calorie requirement is 1761. This is a high calorie day for me. Since I want to stay around 33-35 fat grams I planned my meals for the day and I feel really good about it.
Yesterdays workout
3 sets of 20 partial pull ups
3 sets of 20 raised push ups
3 sets of 20 upper arm weights [30 lbs]
3 sets of 20 upper arm weights [5 lb free weights]
3 sets of 20 lower leg weights [25 lbs]
50 crunches
25 legs raises with 5 lbs weight -each leg
Measurement
Body Fat% - 24.6
Muscle Mass% - 41.2
Body Water% - 57.3
Bone Mass - 4.8 lbs.
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137.8 lb
Lost so far: 14.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1532 kcal
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Fat: 27.42g | Prot: 76.36g | Carb: 254.28g.
Breakfast: turkey bacon, sugar free syrup, CHEERIOS, milk. Lunch: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Dinner: Heart Healthy 100% Whole Wheat Hamburger Buns, Corn on the cob, Crab Cake. Snacks/Other: fat free cream cheese, whole wheat bagel- raisen, Fiber One Chewy Bars. more...
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2277 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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