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Tenacity of purpose means pursuing a goal relentlessly using all the resources at one's disposal.
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1310 kcal
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Fat: 30.50g | Prot: 55.22g | Carb: 221.91g.
Breakfast: Bran flakes , skim milk. Lunch: peas carrots, chicken, greens, vegetable soup, white rice. Dinner: fried plantain, greens, tomato. Snacks/Other: banana. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 5.3 lb a week
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