drad02's Journal, 09 June 2015

I have been dieting with doctor's help since May 22. So far, I lost 16.5 pounds.
293.0 lb Lost so far: 0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2015:
680 kcal Fat: 15.00g | Prot: 107.50g | Carb: 38.00g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Subway Double Chicken Chopped Salad, Boar's Head Kosher Dill Pickle Spears. Dinner: yellowfin tuna steak, Eat Smart Broccoli Florets. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese Small Curd, Water. more...
on diet drad02's own diet   losing 0.1 lb a week



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