babyweight31's Journal, 22 July 2011

okay.. so this is going great!! i'm feeling great but yesterday i dont think i got enough water or spinach(the dark greens to keep my PH balanced) cuz when i went to work out i felt light headed. Granted we did stuff outside at 104 degrees (but its a dry heat.. haha). I knew i didn't drink enough water though b/c i opted for a diet coke. .... thats the last coke will be my treat and nothing more!!The book listed a dessert.. with cocoa and creme and splenda packet.. yummy mousse and totally fixed my sweet tooth.. so.. down to 166.6 today.. holy cow... I CAN DO THIS.. I started this on Sunday (saturday i pigged out like a crazy person ) so i weighed in on sunday at 174.8... i'm bad at math but thats friggin awesome!!! I'm smoking through the 160's... :) i'm almost halfway through them and i just got in them... wow... i can't believe i found something that works.. i like.. etc... .so pleased!!!!
166.6 lb Lost so far: 5.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 9.8 lb a week



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