shadowx1110's Journal, 08 June 2015

Day 1 of experimenting with an egg fast to break through a stall. Well, it was recently shark week for me and usually I stall after it. Was surprised to see this morning that I had lost weight over the weekend but I'm continuing with the egg fast as planned. Usually I would have a high carb day to break through the stalls but I'm tired of gaining some just to lose some more then stalling again. I'm curious about the egg fast and if it works I would rather fast to break through it. (not looking for suggestions or opinions about this fast, tyvm) :)
So far so good. Bulletproof coffee for breakfast and chugging down water. Planning deviled eggs the rest of the day for the required fat to egg ratio. Then trying scrambled eggs made with mayo for dinner. Going to get more creative tomorrow.

Diet Calendar Entries for 08 June 2015:
1263 kcal Fat: 120.87g | Prot: 38.02g | Carb: 2.40g.   Breakfast: Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Egg, Great Value Real Mayonnaise. Dinner: Egg, Great Value Real Mayonnaise. Snacks/Other: Water. more...
4127 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

4 Supporters    Support   

Let me know. how it goes.... I'm.plaining a egg. fast too.... 
08 Jun 15 by member: audreybanks
Sure thing! 
08 Jun 15 by member: shadowx1110
I can recommend this egg fast recipe if you're looking to mix things up a bit! Just tried it the other night and was surprised at how nice it was: 
08 Jun 15 by member: real_gone_girl
Just do away with the yokes... 
08 Jun 15 by member: genedougherty
Thank you Gone Girl, that looks really good! 
08 Jun 15 by member: shadowx1110
Good luck with that - I have never done that, but love my BP coffee! 
08 Jun 15 by member: HCB
Thank you HCB! The BP coffee is pretty darn good! 
08 Jun 15 by member: shadowx1110


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