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Yesterday was my first day back to weights and a lower fat diet. I think it went well. I think I will need to drnk a protien shake/bar in the morning before work out because yesterday I started feeling a little weak toward the end of my work out. For today, I will eat a fiber bar.
Today is my lower calorie day - my calorie limit for today is 1200.
Yesterday's workout
5 sets of 20 reps with 25 lb weights bench press upper arm
5 sets of 20 reps with 10 lb free weights upper arm
3 sets of lower leg weights 30 lb weights lower leg
3 sets of 50 calf pumps
100 crunches
2 sets of 20 raised push ups
5 minutes warm up on the eliiptical
Measurements
Body Fat% - 24.2
Muscle Mass% - 41.3
Body Water% - 57.7
Bone Mass - 4.8 lbs.
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137.8 lb
Lost so far: 14.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2009:
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1259 kcal
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Fat: 35.38g | Prot: 64.90g | Carb: 188.15g.
Breakfast: motts applesauce, egg, turkey bacon. Lunch: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Dinner: mahi mahi, Corn on the cob. Snacks/Other: chex mix, Fiber One Chewy Bars. more...
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2113 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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