BZee's Journal, 07 June 2015

Weigh In record (no journal entry) for 07 June 2015
171.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2015:
1702 kcal Fat: 52.57g | Prot: 104.87g | Carb: 210.09g.   Breakfast: Sweet Cherries, Fred Meyer Multigrain English Muffin, Egg Beaters Egg Beaters - Original, Onions, Sweet Red Peppers, Mushrooms, Blueberries, Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Bonne Maman Cherry Preserves, Coffee, Darigold Hazelnut Creamer, Avocados. Lunch: Tribe Organic Hummus Classic, Dave's Killer Bread 21 Whole Grains Light, Appleton Farms Hickory Smoked Ham Steak, Jennie-O Extra Lean Oven Roasted Turkey Breast, Roma Tomatoes, Avocados, Spinach, Tillamook Muenster Cheese. Dinner: New Zealand Lamb (Frozen), Cod, Safeway Frozen Mixed Vegetables. Snacks/Other: Menchies Power Pomegranate Acai, Menchies Pure Chocolate Frozen Yogurt, Blueberries, Almonds, Hershey's Sugar Free Chocolate Syrup. more...
2593 kcal Activities & Exercise: Sitting - 1 hour, Tennis - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet BZee's own diet   gaining 5.6 lb a week


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