Weigh In record (no journal entry) for 21 July 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1521 kcal
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Fat: 64.79g | Prot: 70.39g | Carb: 174.63g.
Breakfast: water, instant grits butter, brown serve sausage. Lunch: Dr. Pepper, sargento pepper jack, light mayo, Chipotle Mustard, honey wheat thin, Deli Fresh Honey Smoked Turkey Breast. Dinner: 100% Cranberry Juice, mixed vegetable, jasmine rice, tyson wing. Snacks/Other: sour cream and cheddar. more...
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2074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Darn it! My mother was over and cooked!!! we all know how that is needless to say I doved in head first! I went over my CAL-LO REES!!!(INSIDER CO-WORKER JOKE).
22 Jul 11 by member: joana0531
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