LaShuan's Journal, 17 August 2009

Yesterday was a great day, I went to a new location and I ran/walked 4 miles in 51 minutes. I was exhausted. This trail was a little challenging in that it had hills and dips and some paved and nonpaved areas...but it was very scenic and that made it a little interesting. I think I am going to go back this morning. I went to the market yesterday to replenish my healthy food intake. Today is also the day I start watching my fat intake and restart use of weights. Tomorrow will be exactly 3 months since I started working out and eating heathly!

My calorie intake for the day is 1468.

Yesterdays workout - Walked/Ran - 4.6 miles in 1 hour.

Body Fat% - 25.5%
Muscle Mass% - 40.9
Body Water% - 56.6
Bone Mass - 4.8 lbs.
137.8 lb Lost so far: 14.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2009:
1429 kcal Fat: 33.48g | Prot: 78.20g | Carb: 220.45g.   Breakfast: motts applesauce, egg, turkey bacon. Lunch: fat free cheese, fat free bologna, arnolds whole wheat bread, APPLE. Dinner: mahi mahi, Corn on the cob. Snacks/Other: Fiber One Chewy Bars, fat free cream cheese, whole wheat bagel- raisen. more...
2549 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet   steady weight


That new location sounds like a winner! The hills will get easier, the more you do them. Have fun with your weights today, and Happy Anniversary (a little early)! :) 
17 Aug 09 by member: amryk
Fantastic hiking! I love beautiful scenery. I believe a little nature every day really feeds the soul. So how do you get your proposed calorie intake? Or is that yesterday's total? Also, did you get my private message? 
17 Aug 09 by member: debbra
I like the walking plan with hills and different courses. I should begin doing the same, particularly with the hills. 
17 Aug 09 by member: information
LaShuan, I actually sent you two messages. But I've had times when a private message didn't go through with other buddies, which is why I asked. I'm going to send the second one through again. Let me know whether you get it. Thanks!! 
17 Aug 09 by member: debbra


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