Retta Smith's Journal, 06 April 2023

Weigh In record (no journal entry) for 06 April 2023
259.5 lb Lost so far: 196.2 lb.    Still to go: 259.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2023:
1330 kcal Fat: 101.97g | Prot: 61.90g | Carb: 54.09g.   Lunch: Claussen Dill Pickle Spears, Tomatoes, Turkey Burger, Avocado. Dinner: Kraft Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Avocados . more...
losing 0.2 lb a week

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