Weigh In record (no journal entry) for 06 April 2023
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259.5 lb
Lost so far: 196.2 lb.
Still to go: 259.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1330 kcal
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Fat: 101.97g | Prot: 61.90g | Carb: 54.09g.
Lunch: Claussen Dill Pickle Spears, Tomatoes, Turkey Burger, Avocado. Dinner: Kraft Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Avocados . more...
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losing 0.2 lb a week
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Retta Smith's weight history
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