Jvjonathan's Journal, 20 July 2011

Need to get back into this...any motivation appreciated.
176.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1318 kcal Fat: 27.51g | Prot: 55.39g | Carb: 223.84g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Activia Fibre Yogurt - Peach and Cereals. Lunch: Oven Bake Chips, Tangerines (Mandarin Oranges), Activia Yogurt (Cereals). Dinner: Pro-Light Original, Milk (Fat Free or Skim, Calcium Fortified), Tuna Fish Salad. Snacks/Other: Gala Apples. more...
2075 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   gaining 7.7 lb a week


You can do it~~~~ 
20 Jul 11 by member: Suzi161


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