technut's Journal, 02 June 2015

Weigh In record (no journal entry) for 02 June 2015
260.0 lb Lost so far: 16.4 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2015:
1714 kcal Fat: 73.19g | Prot: 56.95g | Carb: 206.62g.   Breakfast: Tyson Foods Sausage Patty, Egg, 365 Sourdough Bread, Hashed Brown Potatoes, Coffee. Lunch: Potato French Fries, Thousand Island Dressing. Dinner: Great Value Light Nonfat Yogurt - Banana Cream Pie, Sunkist Navel Orange. Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Sunbelt Bakery Sunbelt Bakery Peanut Butter Chocolate Chip chewy granola bar. more...
losing 1.5 lb a week



     
 

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