texan79's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
159.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1586 kcal Fat: 131.20g | Prot: 82.52g | Carb: 19.22g.   Breakfast: bacon, , uncured, vanilla, Advantage Dark Chocolate Royale Shake, coconut oil, Cream Cheese , Coffee, Egg, Heavy Cream. Lunch: cheese, oven roasted turkey brt, oscar mayer. Dinner: bacon, cheese, Unsalted Butter Stick, spinach, green beans. Snacks/Other: Original Sunflower Seeds, Pistachio Nuts. more...
gaining 14.0 lb a week

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