kingkeld's Journal, 20 July 2011

Today, I am back down to my lowest. I am back at 99 kgs straight. Hopefully, there will be a new lowest weight-in announcement tomorrow. We'll see.
Wife and daughter is going traveling today, so I will have to do good for the next two weeks on my own. Should be okay. I cook about half the time at home anyways. :)

Life is good!
218.3 lb Lost so far: 123.5 lb.    Still to go: 30.9 lb.    Diet followed 100%.

Diet Calendar Entries for 20 July 2011:
1367 kcal Fat: 43.99g | Prot: 104.00g | Carb: 132.03g.   Breakfast: Egg, Rye Bread, ham. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Meatballs. Dinner: pork chop, White Rice, french bread. Snacks/Other: knorr drikke bouillon. more...
3621 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week



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