theewhoshops's Journal, 19 July 2011

164.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 110.16g | Prot: 76.31g | Carb: 38.62g.   Breakfast: Original Cream Cheese, Heavy Whipping Cream, black tea , Deviled Eggs (Eggs and Bacon style). Lunch: Deviled Eggs (Eggs and Bacon style), coke zero, burman's Ketchup, burman's mayo, jennie-o turkey burger, Balsamic Vinaigrette. Dinner: brewed iced black tea, Chicken Breast, Heavy Whipping Cream, black pepper, nutmeg, butter, parmesan cheese, Original Cream Cheese. Snacks/Other: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), red tomato, green pepper, celery. more...

1882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours, Sleeping - 14 hours and 20 minutes. more...