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Well I got up and weighed myself this morning and was up a half pound. I am not going to record it because I am retaining water from this blasted heatwave.
I made deviled eggs this morning and crumbled bacon in them, something that I would never have tried before but they aren't too bad. :)
Kind of a breakfast themed deviled egg.
Lunch was a turkey burger and green pepper and tomato salad with balsamic vinaigrette (didn't have avocados)
Oh and I went on a walk with friends this morning before it got miserable out. It felt good to be walking again and didn't have any problems with my knee. Woo Hoo!
Diet Calendar Entries for 19 July 2011:
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1492 kcal
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Fat: 110.16g | Prot: 76.31g | Carb: 38.62g.
Breakfast: Original Cream Cheese, Heavy Whipping Cream, black tea , Deviled Eggs (Eggs and Bacon style). Lunch: Deviled Eggs (Eggs and Bacon style), coke zero, burman's Ketchup, burman's mayo, jennie-o turkey burger, Balsamic Vinaigrette. Dinner: brewed iced black tea, Chicken Breast, Heavy Whipping Cream, black pepper, nutmeg, butter, parmesan cheese, Original Cream Cheese. Snacks/Other: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), red tomato, green pepper, celery. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours, Sleeping - 14 hours and 20 minutes. more...
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