theewhoshops's Journal, 19 July 2011

Well I got up and weighed myself this morning and was up a half pound. I am not going to record it because I am retaining water from this blasted heatwave.

I made deviled eggs this morning and crumbled bacon in them, something that I would never have tried before but they aren't too bad. :)
Kind of a breakfast themed deviled egg.

Lunch was a turkey burger and green pepper and tomato salad with balsamic vinaigrette (didn't have avocados)

Oh and I went on a walk with friends this morning before it got miserable out. It felt good to be walking again and didn't have any problems with my knee. Woo Hoo!

Diet Calendar Entries for 19 July 2011:
1492 kcal Fat: 110.16g | Prot: 76.31g | Carb: 38.62g.   Breakfast: Deviled Eggs (Eggs and Bacon style), black tea , Heavy Whipping Cream, Original Cream Cheese. Lunch: Balsamic Vinaigrette, jennie-o turkey burger, burman's mayo, burman's Ketchup, coke zero, Deviled Eggs (Eggs and Bacon style). Dinner: Original Cream Cheese, parmesan cheese, butter, nutmeg, black pepper, Heavy Whipping Cream, Chicken Breast, brewed iced black tea. Snacks/Other: celery, green pepper, red tomato, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). more...
1882 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours, Sleeping - 14 hours and 20 minutes. more...
on diet Atkins  


not sure if the alfredo I made was a good choice on induction. I found the recipe on a low carb recipe website and it sounded so good. The recipe called for skim milk but I made it with whipping cream (maybe that was a mistake). I made the "pasta" out of zucchini and I was pleasantly surprised how good that was. I will definitely do that again. 
19 Jul 11 by member: theewhoshops
sounds like you made all the right choices to me :) I had this myself a few nights ago. It really is surprising how you can fit veggies in your diet when you stop to think about. 
19 Jul 11 by member: maw1966


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