Weigh In record (no journal entry) for 19 July 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1417 kcal
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Fat: 23.90g | Prot: 94.25g | Carb: 138.69g.
Breakfast: chunk light tuna in water. Lunch: Cheese Ravioli. Dinner: Olive Oil, chunk light tuna in water, Spring Mix Salad, Capers, Heavy Cream, Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Light Queso Fresco & Chipotle, Special K Fruit Crisps - Blueberry, Sugar, Milk (2% Lowfat with Added Vitamin A), Red Table Wine, Apples, Whole Wheat Flour Tortilla, Hot Picante Sauce. more...
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2569 kcal
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Activities & Exercise:
work - 5 hours, Running - 6/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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