Weigh In record (no journal entry) for 19 July 2011
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183.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1214 kcal
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Fat: 57.99g | Prot: 47.01g | Carb: 131.79g.
Breakfast: blueberry, shredded cheese, anaheim peppers, egg. Lunch: shredded cheese, bar s hot dog, water, pinto beans. Dinner: fat free pretzel, macaroni and cheese. Snacks/Other: frozen blueberries. more...
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2499 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, wii fit - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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