kingkeld's Journal, 19 July 2011

I didn't eat enough yesterday. I ended up at 1300 calories of the 1700 alotted. Oh well, again, I will not eat just to eat. I do try to time it right, but sometimes I am way off on my estimates of how much I plan to eat. Usually, it's for the better, as I generally think I can eat more than I actually can.
So today, I lost a few hundred of the re-gained grams. 300 more until I am back to 99 kgs, 400 more to reach a new, lowest weigh-in. It should be here in a few days.
218.9 lb Lost so far: 122.8 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2011:
1480 kcal Fat: 64.19g | Prot: 94.81g | Carb: 133.67g.   Breakfast: Egg, Rye Bread, ham. Lunch: Potatoes (Flesh, with Salt, Boiled), Beef Steak, Broccoli. Dinner: Baked or Broiled Salmon, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Green Chili Peppers (Canned), butter. Snacks/Other: Store tarteletter, Tarteletfyld med kyllingekød, extra lean ham. more...
3382 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours and 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 3.1 lb a week



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