Pbroggi's Journal, 28 May 2015

166.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2015:
1336 kcal Fat: 35.54g | Prot: 54.43g | Carb: 208.03g.   Breakfast: Cheerios, Sugar, Stater Bros. Fat Free Milk, Bananas , Coffee with Skim Milk, Orange Juice . Lunch: Whole Wheat Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Stater Bros. Fat Free Milk. Dinner: Beets (Drained Solids, Canned) , Grape Tomatoes, Grilled Stuffed Zucchini, Rotini, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Parmesan Cheese (Grated), Kroger Hard Salami. Snacks/Other: Grapes, Grape Tomatoes, Iced Coffee with Milk and Sugar. more...
on diet Pjb46   losing 54.6 lb a week



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