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Ok its a new day. Breakfast wasn't probably the best but after some wonderful pointers I found that I needed to restart the induction phase. So I ran to a few stores and picked up some coconut oil for healthy fats, heavy whipping cream to add to my tea (I brew 12 cups of water with 5 black tea bags then chill and drink cold) Lets just say the tea with whipping cream is my new favorite! yum!
I also went to the local health food store and found that coconut milk is very low in carbs (So delicious unsweetened), also some cream cheese, peppers and tomatoes.
I need to eat way more vegetables so off to make a salad or something....not sure what yet.
Thanks to everyone that responded to my post!
Diet Calendar Entry for 18 July 2011:
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989 kcal
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Fat: 69.37g | Prot: 56.98g | Carb: 34.55g.
Breakfast: water, black tea, Cayenne Deviled Eggs. Lunch: cream cheese, chocolate syrup, tea, body fortress, Unsweetened Coconut Milk. Dinner: diet coke, Bacon (Cured, Pan-Fried, Cooked), 100% Natural String Cheese, Organic Virgin Coconut Oil. Snacks/Other: garlic, zucchini, tomato, frozen green beans, california blend, celery. more...
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