mamasolorza's Journal, 18 July 2011

I feel better and more motivated. It is nice to see hard work pay off!
183.5 lb Lost so far: 3.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1103 kcal Fat: 28.87g | Prot: 49.48g | Carb: 171.92g.   Breakfast: maple brown sugar oatmeal, blueberries, water. Lunch: cotto salami, great value white bread, Fat Free Pretzel Sticks, apricot. Dinner: White Corn Tortilla, shredded cheese, chicken breast, lettuce, corn, mission white corn tortilla. Snacks/Other: gde perform orange, nutrilite protein powder, frozen blueberries, milk 2%, banana. more...
2412 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mamasolorza's own diet   losing 6.5 lb a week

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