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Had a GREAT workout this morning. I used a 40 minute iPod audio workout from iTRAIN while I was on the elliptical and it pushed me harder than I would push myself with speed and resistance intervals. It felt really good. I'm feeling a little tired now but I think that's mostly the weather.
Diet Calendar Entries for 13 August 2009:
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1378 kcal
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Fat: 49.94g | Prot: 52.78g | Carb: 184.77g.
Breakfast: craisins, Quaker High Fiber Oatmeal, coffee. Lunch: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, arnold sandwich thins, muenster cheese, sabra supremely spicy hummus. Dinner: parmesan cheese, fig newtons minis. Snacks/Other: skippy peanut butter, cracker barrel cracker cuts, Mini Delights Chocolatey Drizzle, quaker quakes. more...
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3675 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
The power of music!!! I wish my ipod still worked - that was a waiste of $90!!! Anyway, glad you had a great workout - keep it up!!!
13 Aug 09 by member: MomofTwoGirls
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awesome job with the workout! i need one of those! lol!
13 Aug 09 by member: roxchick83
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I was a little purple in the face after it was over, believe me. The iTRAIN thing is great.. you have music in the background but it's a recording of a trainer telling you what to do (adjust the resistance, go faster, etc.) and saying encouraging, though sometimes cheesy things. The time went by so much faster...
13 Aug 09 by member: Anita Cocktail
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iTrain eh? I'll take a look, thanks for mentioning it. Keep up the great job!
13 Aug 09 by member: information
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Sounds like you and your Ipod kicked some serious butt today! Keep it up!
13 Aug 09 by member: Shia34
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