kingkeld's Journal, 18 July 2011

A fairly steep fluctuation today, but that's okay. It'll be gone in no time.
Happy Monday everyone! Life is good!
219.4 lb Lost so far: 122.4 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 July 2011:
1392 kcal Fat: 42.03g | Prot: 104.27g | Carb: 149.07g.   Breakfast: Egg, Rye Bread, ham. Lunch: Chicken Meatballs, Rye Bread. Dinner: broccoli, beef steak, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Filur. more...
3305 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
on diet kingkeld's own diet   gaining 7.7 lb a week



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