Arrevanthas's Journal, 24 May 2015

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So making a conscious effort today to make sure I get everything done. I have to push through this funk. I believe that funk is caused by TOM coming. It's just strange because I used to have better control over my moods and keep myself fairly positive and optimistic. I think one of the biggest problems I am having right now is that I am under a lot of stress. So I need to start meditating and such again in hopes that it will help. I know I will get there again...I just need to keep on working at it.

Daily Summary
*Focus T25: Stretching today. It's somehow really relaxing for me and I really enjoy it. It doesn't burn a lot but it is super nice to stretch out all those muscles...especially when they are really tight. My calves have been really tight lately so it felt good. Maybe I should look into that body rolling thingy.

Plank: 10 second plank...this was actually a challenge because my abs are sore...I pushed through though and am happier that I did. I have to keep this motivation going!

Kettlebell: Wasn't able to get this in...got home really late last night and could barely stay awake.

*Steps Taken (Goal-5000): 7481 (3.54)

*# Cups of Water (Goal-14 cups): 14

*Record Everything you Eat: COMPLETE

*Stay in Calorie range: COMPLETE

*Park further away: COMPLETE

Diet Calendar Entries for 24 May 2015:

2351 kcal

Fat: 105.78g | Prot: 99.78g | Carb: 244.12g. Breakfast: Crystal Farms Hard Boiled Eggs, Silk Pure Almond Milk - Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Light & Easy Vegetable Fried Rice. Dinner: Macaroni or Pasta Salad, Great Value Enriched Hamburger Buns, Lean or Extra Lean Ground Beef or Patty, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Macaroni or Noodles with Cheese, Skittles Skittles Original Fruit Bite Size Candies with green apple, Doritos Nacho Cheese Tortilla Chips. more...