mempa's Journal, 17 July 2011

finally after a long plateau it is started downward . I actually went up to 375 again but I wasnt posting the gains LoL
358.8 lb Lost so far: 48.2 lb.    Still to go: 133.8 lb.    Diet followed reasonably well.
on diet Phentermine and Low Calorie diet   losing 0.0 lb a week



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