LaShuan's Journal, 12 August 2009

Yesterday was a pretty good day, instead of geting on the treadmill, I walked 5 miles in my community. It was a change that gave me a little more motivation to do it again. It took me about 1.5 hours, so today I am off to try to see if I can beat my record. I also stayed within my calorie requirements.

Today is suppose to be my high calorie day - 1900 calories.

Yesterday's workout - Walked 5.17 miles in 1.5 hours - no weights

Body Fat% - 26.7
Muscle Mass% - 40.8
Body Water% - 55.7
Bone Mass - 4.2 lbs.
137.6 lb Lost so far: 14.9 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2009:
1679 kcal Fat: 45.32g | Prot: 65.55g | Carb: 249.61g.   Breakfast: FIG NABISCO. Lunch: PIZZA. Dinner: SNACK WRAP, SWEET TEA. Snacks/Other: nature valley oats and honey, Cheerios, MILK. more...
2359 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet   losing 5.6 lb a week



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