wantfitin's Journal, 11 August 2009

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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924 kcal

Fat: 45.78g | Prot: 99.23g | Carb: 29.04g.   Breakfast: Granulated splenda, Fresh&easy Unsweetened soy milk, Vanilla Soy protein powder. Lunch: Large egg, Salad greens, Balsamic vinegar, Olive oil, Tomato, Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Atlantic salmon. Snacks/Other: Honey nut cream cheese, Almonds, Black Forest Ham Slices, Cucumber. more...

3151 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Inerval running - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...