wantfitin's Journal, 11 August 2009

I finally did my running workout. it wasnt bad. 4 intervals 5 min each + 2 more min, 3.02 miles total. I think it's my starting point and I can improve from here. I also did abs workout: 2 sets of 3 exercise 15 repetitions each. Foodwise I wasnt that good. I ate great till I got home and then... everything in my sight. I hope as I get into my workouts it will be easier to adjust my food intake. For some reason when I exercise I dont have that many cravings nor I feel hungry.

Diet Calendar Entries for 11 August 2009:
924 kcal Fat: 45.78g | Prot: 99.23g | Carb: 29.04g.   Breakfast: Vanilla Soy protein powder, Fresh&easy Unsweetened soy milk, Granulated splenda. Lunch: Chicken Breast (Skin Not Eaten), Tomato, Olive oil, Balsamic vinegar, Salad greens, Large egg. Dinner: Atlantic salmon, Green Beans. Snacks/Other: Cucumber, Black Forest Ham Slices, Almonds, Honey nut cream cheese. more...
3151 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Inerval running - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours and 50 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet wantfitin's own diet  

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