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I finally did my running workout. it wasnt bad. 4 intervals 5 min each + 2 more min, 3.02 miles total. I think it's my starting point and I can improve from here. I also did abs workout: 2 sets of 3 exercise 15 repetitions each. Foodwise I wasnt that good. I ate great till I got home and then... everything in my sight. I hope as I get into my workouts it will be easier to adjust my food intake. For some reason when I exercise I dont have that many cravings nor I feel hungry.
Diet Calendar Entries for 11 August 2009:
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924 kcal
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Fat: 45.78g | Prot: 99.23g | Carb: 29.04g.
Breakfast: Granulated splenda, Fresh&easy Unsweetened soy milk, Vanilla Soy protein powder. Lunch: Large egg, Salad greens, Balsamic vinegar, Olive oil, Tomato, Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Atlantic salmon. Snacks/Other: Honey nut cream cheese, Almonds, Black Forest Ham Slices, Cucumber. more...
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3151 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Inerval running - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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