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Good energy and focus yesterday. Woke up hungry again at 3 am and got a bowl of cereal with skim milk.
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1590 kcal
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Fat: 41.17g | Prot: 78.63g | Carb: 237.29g.
Breakfast: Kellogg's Bran Flakes, skim milk. Lunch: leek, cooked with salt, cowpeas, white rice, beef, vegetable soup. Dinner: scrambled egg, tomato, white rice, vegetable soup, greens. Snacks/Other: tangerine, skim milk, banana. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Pilates - 10 minutes. more...
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gaining 7.0 lb a week
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