mamasolorza's Journal, 15 July 2011

186.3 lb Lost so far: 0.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 32.28g | Prot: 42.33g | Carb: 149.61g.   Breakfast: maple brown sugar oatmeal. Lunch:  lemonade , pepperoni pizza from sams . Dinner: alfredo, broccoli fetticine alfredo. Snacks/Other: water, metamucil, water, gde perform orange. more...

2600 kcal

Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...