kingkeld's Journal, 15 July 2011

Wow. I almost forgot to weigh in today. I did weigh myself this morning, and I am almost down to my lowest weigh-in again. I'm at 99.4 kgs, and still going down. I have been fluctuating for a few days, since Monday, so I hope it's time for me to take the weight down another notch soon. :)
Taking it easy tonight after a long, long week with MANY (and FUN) activities. Life is good!
219.1 lb Lost so far: 122.6 lb.    Still to go: 31.7 lb.    Diet followed 100%.

Diet Calendar Entries for 15 July 2011:
1698 kcal Fat: 37.66g | Prot: 72.93g | Carb: 262.16g.   Breakfast: Egg, Rye Bread, ham. Lunch: Beef Steak, White Rice (Long-Grain, Cooked), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Cheese Filled Tortellini, French or Vienna Bread (Includes Sourdough), Parmesan Cheese (Shredded). Snacks/Other: banana, kakaois, filur. more...
3100 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Sleeping - 12 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet kingkeld's own diet   losing 7.7 lb a week



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