LaShuan's Journal, 11 August 2009

Yesterday was a good day, I ended up doing a thorough cleaning of my house which took about 4 hours. This was my exercise for the day, then I walked around the Outlets for 2 hours. It was a busy day. I dont think I drank enough fluids yesterday, so I will need to make up for it today.

Body Fat% - 26.7
Muscle Mass% - 40.8
Body Water% - 55.7
Bone Mass - 4.2
138.4 lb Lost so far: 14.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2009:
1560 kcal Fat: 77.77g | Prot: 87.09g | Carb: 129.93g.   Breakfast: egg, turkey bacon. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: Cheerios, milk. Snacks/Other: trail mix, nature valley oats and honey. more...
1928 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet LaShuan's own diet   losing 1.4 lb a week


cleaning the house right through some how gives you a clear head too and its such a fab feeling when its all done xxxx 
12 Aug 09 by member: rebecca73


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