2bthinagnplez's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
224.0 lb Lost so far: 38.0 lb.    Still to go: 84.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 July 2011:
1714 kcal Fat: 129.40g | Prot: 109.08g | Carb: 32.07g.   Breakfast: mozzarella cheese, chicken. Lunch: lettuce, olive oil and vinegar dressing, sunflower seeds, ground beef. Dinner: steak, lettuce, ranch dressing, cheddar cheese. more...
on diet Atkins   losing 0.4 lb a week

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