vhark's Journal, 10 August 2009

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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904 kcal

Fat: 27.04g | Prot: 28.09g | Carb: 146.14g.   Breakfast: Cornbread (Dry Mix, Prepared). Lunch: fruit spread, all bran crackers, boiled shrimp. Snacks/Other: Watermelon. more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...