Thackek's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
173.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1191 kcal Fat: 31.53g | Prot: 48.38g | Carb: 181.00g.   Breakfast: Blueberries , Selects Cranberry Almond Crunch Cereal, Milk (Nonfat) . Lunch: Hamburger on Bun. Dinner: Cantaloupe Melons, Green Snap Beans , 3-Color Deli Coleslaw, Low Fat Slaw Dressing, Cheese Calzone. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites , Nonfat Frozen Yogurt. more...
3642 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Golf (walking) - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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