Weigh In record (no journal entry) for 14 July 2011
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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538 kcal
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Fat: 38.72g | Prot: 38.95g | Carb: 5.21g.
Breakfast: egg, bacon. Lunch: feta, Mini Pearl Grape Tomatoes, cucumber, red lettuce, rib steak. Snacks/Other: club soda. more...
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gaining 9.8 lb a week
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