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I need to start exercising more. 2-3 days a week is obviously not enough. I am working in more wieght training now tho...
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1105 kcal
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Fat: 44.59g | Prot: 47.57g | Carb: 98.49g.
Breakfast: McDonald's Hot Picante Sauce, Coffee, McDonald's Sausage Burrito. Lunch: Tostitos Medium Salsa, Old El Paso Refried Beans, Un Mondo Chorizo, Las Fortunitas Corn Tortilla Chips, Modelo Especial Beer. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Delicatessen Corned Beef, Sargento Ultra Thin Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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steady weight
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