Weigh In record (no journal entry) for 09 August 2009
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270.5 lb
Lost so far: 40.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2009:
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478 kcal
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Fat: 10.71g | Prot: 16.04g | Carb: 87.65g.
Breakfast: Hard Boiled Egg, grapes. more...
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losing 3.5 lb a week
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