Torontogirl's Journal, 13 July 2011

Weight training - incline chest press with 15 pounds - 3 sets of barely 10 reps; triceps 3 sets with the maching, biceps with 15 pounds; machine standing row

Diet Calendar Entries for 13 July 2011:
2844 kcal Fat: 174.22g | Prot: 140.91g | Carb: 98.15g.   Breakfast: Scrambled Egg (Whole, Cooked), bacon, coffee, milk 2%, splenda. Lunch: feta, green pepper, cucumber, red onion, club soda, multivitamin, gouda, sausage, sausage. Dinner: porterhouse, Mushrooms, squash, red pepper. Snacks/Other: white wine, wheat thins, cheddar, green beans, chocolate chipits. more...
2066 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
on diet Atkins  



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