Weigh In record (no journal entry) for 12 May 2015
|
183.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
1755 kcal
|
Fat: 64.78g | Prot: 126.32g | Carb: 171.02g.
Breakfast: Parmesan Cheese (Shredded), Treasures from the Sea Boneless Tilapia Fillets, La Tapatia Yellow Corn Tortilla, Bean Soup. Lunch: Good Sense Raw Sunflower Seeds, Parmesan Cheese (Grated), BJ's Tilapia Filets, McDonald's Vanilla Reduced Fat Ice Cream Cone, Starbucks Protein Bistro Box. Dinner: Trader Joe's 2% Greek Yogurt, Bean Soup, La Tapatia Yellow Corn Tortilla. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quad_Douglas's weight history
|