Congogirl's Journal, 12 July 2011

Food choices still limited, but at least there were veggies today, and even a banana. Will be heading home tomorrow :)

140.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1244 kcal

Fat: 11.99g | Prot: 91.39g | Carb: 211.63g.   Breakfast: All-Bran Extra Fiber, skim milk. Lunch: banana, salt cod, white rice, greens. Dinner: greens, white rice. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...

1661 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 16 hours, Stretching (yoga) - 10 minutes. more...