Marylouise 1969's Journal, 10 July 2011

I will take 2 ounces down! Better than up:-)
194.2 lb Lost so far: 105.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2011:
837 kcal Fat: 65.59g | Prot: 48.46g | Carb: 15.85g.   Breakfast: louana coconut oil one tab., great value heavy cream one tab., diet rite, coffee, Williams pork sausage, water. Lunch: water, Lemon Juice one tab., Stevia in the Raw. Dinner: Coconut oil, Black Olives, Green Olives, 1 serving PictSweet Brussels Sprouts 3.5 ounces, four ounce baked chicken. more...
losing 2.8 lb a week



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