enfischer's Journal, 01 May 2015

Weigh In record (no journal entry) for 01 May 2015
213.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2015:
1477 kcal Fat: 47.83g | Prot: 82.00g | Carb: 181.57g.   Breakfast: Great Value Nonfat Milk, Quaker Steel Cut Oatmeal. Lunch: Millville Greek Yogurt Protein Chewy Bars. Dinner: Fajita with Chicken and Vegetables. more...
gaining 0.1 lb a week

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