lettygaylor's Journal, 29 April 2015


Diet Calendar Entries for 29 April 2015:
1325 kcal Fat: 33.33g | Prot: 86.89g | Carb: 174.42g.   Breakfast: silk silk almond coconut blend, General Mills Cheerios + Ancient Grains, Water. Lunch: Salsa, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Asian Sesame Salad Accents, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Carrots, Celery, Marketside Fresh Spinach, Water. Dinner: Kellogg's Kellogg's Special K Cracker Chips Sea Salt, Mission Foods White Corn Tortilla, Kraft Simply Sour Cream, Salsa, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Creamy Swiss Cheese Wedges, Water. Snacks/Other: Cheetos Crunchy Cheetos, Fiber One 90 Calorie Brownies - Mint Fudge, Gala Apples, Cuties Clementines, equate Fiber Powder, Water. more...
2406 kcal Activities & Exercise: Sexual Activity - 45 minutes, Fitness Training (Workout) - 30 minutes, Pilates - 40 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Reading - 1 hour, Weight Training (moderate) - 10 minutes. more...

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Comments 
Hey that's one thing I do complete, is I drink a lot water!!!- Great job on your blogs!!!! 
29 Apr 15 by member: pwrestlephoto
And great job on the water! 
29 Apr 15 by member: lettygaylor
Great information - I love my water, too! 
29 Apr 15 by member: HCB
DRINK DRINK DRINK 
01 May 15 by member: wakamiya

     
 

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