Weigh In record (no journal entry) for 29 April 2015
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1414 kcal
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Fat: 61.98g | Prot: 112.69g | Carb: 123.71g.
Breakfast: gerrys top round thin cut, Coffee, Yoplait Greek Blended Yogurt - Cherry. Lunch: Emerald Natural Almonds 100 Calorie Pack, Perdue Tenderloins cooked. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Giant Food Whole Kernel Golden Corn (no salt added), hillandale farms Grade A Extra Large eggs (Hillandale Farms). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Wal-Mart Granny Smith Apple. more...
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gaining 1.4 lb a week
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